If you are suffering from sharp pain in your elbow and wrist when you grab, pick up things or perform daily tasks, then your condition is already well advanced. It calls an urgent treatment before it worsens.
If you examine your forearm, you will definitely locate tight and painful spots in muscles between the wrist and elbow. Also, experience very sharp pain at the joint. Forearm muscles get tight over a long period of muscle stress. Consequently, muscles shorten, and pull the bony attachment which is your joint.